Beef liver is an organ meat from cows. Some people may also refer to it as offal or variety meats.
Cooked just right, with the good basic ingredients, the liver has an almost sweet, naturally earthy flavor. It is quite delicious.
Beef liver is a nutritious food item that is naturally high in protein, vitamins, nutrients, and minerals. A small amount of beef liver can provide more than the Daily Value for many essential nutrients and typically contains more vitamins than many fruits and vegetables. It is also rich in high-quality protein and low in calories.